Weigh In record (no journal entry) for 20 July 2023
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171.3 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1440 kcal
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Fat: 40.22g | Prot: 89.41g | Carb: 186.33g.
Breakfast: 담미정 약과, 피그인더가든 유자 오리엔탈 드레싱, 노브랜드 야채믹스, 한끼통살 허니소이. Lunch: 잇메이트 닭가슴살 몬스터 볶음밥 김치. Dinner: GS25 구운란, 솔직단백 쿠키앤크림, 곰곰 오리엔탈 드레싱, 노브랜드 야채믹스, 한끼통살 블랙갈릭. Snacks/Other: 까눌레, 모리나가 하이츄. more...
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gaining 5.4 lb a week
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