Weigh In record (no journal entry) for 20 July 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1213 kcal
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Fat: 50.18g | Prot: 77.90g | Carb: 112.74g.
Breakfast: Mertinger Milchhof Pudding Dessert, Kaffee, Gurke (Geschält), Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Spiegelei, Harry Körner Balance Toast. Lunch: Fresh Company Salami Gouda. Dinner: Soyatoo Milli! Lupine, Kaffee, Ja! Harzer Käse, Harry Körner Balance Toast, Gut & Günstig Gouda Leicht, Pellkartoffeln. Snacks/Other: Paprika. more...
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losing 0.4 lb a week
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