Weigh In record (no journal entry) for 20 July 2023
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208.6 lb
Lost so far: 26.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1101 kcal
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Fat: 24.28g | Prot: 104.03g | Carb: 115.39g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Egg White , Egg, Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Half and Half Cream, Coffee. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Blueberries , Strawberries , Mangos. Snacks/Other: Land O' Frost Premium Black Forest Ham. more...
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gaining 2.8 lb a week
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