Weigh In record (no journal entry) for 27 July 2015
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209.6 lb
Lost so far: 20.4 lb.
Still to go: 59.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2015:
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3790 kcal
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Fat: 228.51g | Prot: 133.95g | Carb: 318.35g.
Breakfast: Hormel Microwave Ready Bacon Original, Sunny Farms Grade A Large Egg, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Market Pantry Swiss Deli-Style Cheese Slices, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Bunny Bread White Sliced Bread. Dinner: Eckrich Bacon & Cheddar Smoked Sausage, Red Beans and Rice, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: McDonald's Coca-Cola (Large), McDonald's McDouble, McDonald's French Fries (Small), Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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3441 kcal
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Activities & Exercise:
Sitting - 4 hours and 10 minutes, Sleeping - 5 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Housework - 3 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.5 lb a week
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