rachel1471's Journal, 20 July 2023


Diet Calendar Entries for 20 July 2023:
1449 kcal Fat: 70.88g | Prot: 47.95g | Carb: 157.64g.   Lunch: Waitrose Essential Cherry Tomatoes, Spinach , Scrambled Egg , Tesco Sirloin Steak. Snacks/Other: Nestle Aero Peppermint Mint Chocolate Sharing Bar, Grapes, Blueberries , Tesco Strawberries, Co-Op All Butter Flapjack. more...
2323 kcal Activities & Exercise: Garmin - 24 hours. more...

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