amyskids's Journal, 27 July 2015

had time to do a pic for my 10lb loss :-)
I added my highest weight ever (while not pregnant lol) to compare. I've been working since Dec. 2012 to reach my goal. At first it was 140lbs, which I came close to in April 2014, but because I stopped logging and working out, 10lbs came back on and now my goal is 135lbs. I am 6lbs away from it.

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1690 kcal

Fat: 70.03g | Prot: 103.79g | Carb: 170.71g.   Breakfast: coffee blended, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Lunch: Better Body Foods Pbfit Peanut Butter Powder, Gala Apples, Spectrum Organic Virgin Coconut Oil, Zucchini, Member's Mark Spinach and Asiago Cheese Chicken Sausage. Dinner: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Nature's Promise Organic Grape Tomatoes, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Snacks/Other: Market Pantry Monster Mash Trail Mix, Member's Mark Chocolate Chunk Cookies, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Kraft Mayo with Olive Oil, Morningstar Farms Spicy Indian Veggie. more...

2017 kcal

Activities & Exercise: Teaching - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...