Weigh In record (no journal entry) for 20 July 2023
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151.8 lb
Lost so far: 56.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1914 kcal
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Fat: 54.99g | Prot: 108.80g | Carb: 263.77g.
Breakfast: Coffee with Cream and Sugar, Dried Prune, ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Remedy Cherry Plum Kombucha, Toasted Bread, Olive Oil , Green String Beans, Potato, Bush's Best Original Baked Beans, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Snack Pack Lemon Meringue Pie, Dried Prune, Wonka Nerds, Almonds , Barcel Takis Fuego, Strawberries , Simply Protein Lemon Coconut Bar, Yoplait Source 0% Yogurt, Carrots , Strawberries . more...
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gaining 11.2 lb a week
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