Weigh In record (no journal entry) for 20 July 2023
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139.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1005 kcal
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Fat: 32.57g | Prot: 49.81g | Carb: 133.66g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Da Colônia Paçoquinha Zero Açúcar, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa. Dinner: Café com Açúcar, Pão Francês, Excelsior Linguiça Mista Cozida e Defumada. Snacks/Other: Café com Açúcar, Tauste Pão Doce Simples, Laranjas, Maçã. more...
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gaining 0.3 lb a week
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84587055i's weight history
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