Weigh In record (no journal entry) for 20 July 2023
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123.9 lb
Lost so far: 5.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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609 kcal
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Fat: 22.20g | Prot: 41.60g | Carb: 56.20g.
Breakfast: Lidl Käsebrezel. Lunch: Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. more...
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gaining 8.5 lb a week
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Ena Mileni's weight history
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