Weigh In record (no journal entry) for 20 July 2023
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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805 kcal
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Fat: 29.02g | Prot: 26.95g | Carb: 105.77g.
Breakfast: Mestemacher Pumpernickel (50g), Kaffee, Kerrygold Extra Ungesalzen, Alpenhain Camembert Creme. Lunch: Gut & Günstig Baguettes Edelsalami. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust. Snacks/Other: Crownfield Obstriegel Cranberry-Kirsche, Wassermelone. more...
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1837 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 4.6 lb a week
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