Ian Fleming's Journal, 20 July 2023

195.8 lb Lost so far: 20.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 43.68g | Prot: 49.97g | Carb: 127.52g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Fried Egg, Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Cadbury Wispa, Jack Daniel's Tennessee Whisky. more...

2485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...