Weigh In record (no journal entry) for 20 July 2023
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115.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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2233 kcal
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Fat: 69.13g | Prot: 82.39g | Carb: 319.65g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Hafer Geschält, Aufstrich Natur, Zwiebel, Kokos Drink Ungesüßt, Spitzpaprika. Dinner: Alnatura Cornflakes Ungesüßt, Alnatura Mandel Joghurt, Mestemacher Unser Pures Karotte , 1,6 Portionen Hafer-Buchweizen-Brot, Cornichons, Koro Drogerie Mandelmus Weiß, Aufstrich Natur, Strauchtomaten, Äpfel. Snacks/Other: Aldi Maiswaffeln, Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 1.5 lb a week
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