Weigh In record (no journal entry) for 20 July 2023
|
289.9 lb
Lost so far: 29.8 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
1834 kcal
|
Fat: 61.08g | Prot: 74.11g | Carb: 245.69g.
Lunch: Leberkässemmel, Mischgemüse, Golssener Frühlingskartoffelsalat mit Essig & Öl, Hähnchenkeule Fleisch (Gerostet). Dinner: Butter, Ravioli mit Fleischfüllung, Nektarinen, Naturjoghurt, Laugenbrezeln, Aldi Tomatensalat. Snacks/Other: Edeka Pflaumen. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcushirsch's weight history
|