Weigh In record (no journal entry) for 20 July 2023
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110.0 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1004 kcal
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Fat: 29.32g | Prot: 30.50g | Carb: 161.16g.
Breakfast: Beng-Beng Beng-Beng. Lunch: Lotte Abon Ikan Tuna Pedas, Nasi Putih. Dinner: Gery Saluut Malkist Chocolate Coconut. Snacks/Other: Lotte Abon Ikan Tuna Pedas, Nasi Putih. more...
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losing 0.5 lb a week
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berlianaputri073's weight history
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