Weigh In record (no journal entry) for 20 July 2023
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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917 kcal
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Fat: 40.85g | Prot: 59.07g | Carb: 63.33g.
Breakfast: Вареное Яйцо, Сыр Моцарелла. Lunch: Protein Rex Chocolate Brownie, Красные Помидоры, Шампиньоны Гриль, Сыр Моцарелла, Добрый Pulpy Апельсин , Пятерочка Яблоко Сезонное , Увелка Ячневая Каша на Воде, Куриное Филе на Гриле, Snaq Fabriq Coco Tropic. more...
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losing 0.4 lb a week
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