Weigh In record (no journal entry) for 20 July 2023
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1049 kcal
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Fat: 38.75g | Prot: 66.61g | Carb: 112.10g.
Breakfast: Nescafe Кофе Мокка, Квочка Яйцо, АТБ Грейпфрут, Novus Мед Акацієвий. Lunch: Billa Форель, Фрукты Слива, Garde Manger Ризотто с Грибами, АТБ Виноград, Хорс Хлеб Житний . more...
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losing 9.3 lb a week
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