Weigh In record (no journal entry) for 20 July 2023
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148.8 lb
Lost so far: 62.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1366 kcal
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Fat: 45.64g | Prot: 74.56g | Carb: 162.51g.
Breakfast: Vita D'or Pindakaas met Stukjes Pinda, Lidl Smeerkaas 20+, Jumbo Luchtige Crackers Volkoren. Lunch: Jumbo Volkoren Meergranen, Grove Mosterd, Gekookt Ei, Gele Paprika's, Komkommer (met Schil), Knorr Drinkbouillon Tomaat, Zwagerman Gerookte Kipfilet, Mandarijn. Dinner: Jumbo Extra Magere Rookworst, Tastino Piccolos Bruin. Snacks/Other: Nectarines, Pruimen, Kania Sambal Oelek, Mitsuba Wasabi Crackers, Mandarijn, Lidl Skyr Bosbessen. more...
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steady weight
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