Weigh In record (no journal entry) for 19 July 2023
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175.3 lb
Lost so far: 67.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1690 kcal
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Fat: 61.13g | Prot: 133.67g | Carb: 175.47g.
Breakfast: Karls Erdbeertraum Marmelade, Jumbo Scharrel Kipcervelaat, Jumbo Roasted Scharrel Kipfilet, Jumbo Fijn Volkoren, Alnatura Hafer Crunchy Schoko, Alpro Soya Sojamilch Light, IronMaxx 100% Vegan Protein Zero, Blaubeeren, Arla Skyr, Alpro Skyr Style ohne Zucker. Lunch: Alpro Soya Sojamilch Light, Oreo O‘s Cereal, Cocktailtomaten, Flat Iron Steak, Lidl Gehackte Tomaten, Edeka Zuckerschoten , Diamanthaas, Meine Polenta. Dinner: Milsani Haltbare Fettarme Milch. Snacks/Other: Bakkers Gevulde Koek, Dennree Zitronensorbet, KitKat Chunky (40g), Tony's Chocolonely Milch Haselnuss. more...
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gaining 1.9 lb a week
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