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rini rachmadan
Journal
20 Jul 23
rini rachmadan's Journal, 20 July 2023
rini rachmadan's Profile
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Weigh In record (no journal entry) for 20 July 2023
147.3 lb
Lost so far:
0.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2023:
440 kcal
Fat: 9.40g | Prot: 16.77g | Carb: 74.91g.
Breakfast:
Brownies.
Lunch:
Jengkol Balado, Ikan Kembung, Nasi Putih.
Snacks/Other:
Jus Mangga, Emping Melinjo.
more...
2118 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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