SunnyDayTonya's Journal, 19 July 2023


Diet Calendar Entries for 19 July 2023:
1372 kcal Fat: 83.33g | Prot: 68.91g | Carb: 94.77g.   Breakfast: Eggs and a tomato. Lunch: Grilled Chicken Salad, Eggs and a tomato, Grilled Chicken Salad. Dinner: Grilled Chicken Salad. Supper: Grilled Chicken Salad, Grilled Chicken Salad. more...
2720 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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