Weigh In record (no journal entry) for 19 July 2023
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192.9 lb
Lost so far: 15.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1344 kcal
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Fat: 87.23g | Prot: 115.30g | Carb: 25.17g.
Breakfast: Clean Foods Skinny Shake, Kaffee. Lunch: Edeka Bio Apfelessig, Olivenöl, Gurke (Geschält), Aldi Rindersteak. Dinner: Makrele Geräuchert, REWE Avocado, Gekochtes Ei, Schwarze Oliven, REWE Romana Salatherzen, Olivenöl. more...
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losing 0.8 lb a week
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Conny Keto's weight history
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