Weigh In record (no journal entry) for 19 July 2023
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196.2 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1678 kcal
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Fat: 55.87g | Prot: 43.74g | Carb: 259.25g.
Breakfast: Kaffee mit Milch und Zucker, Banane, Müsli, Zuivelhoeve Duo Vla, Grafschafter Rübenkraut , Marmelade, Frischkäse, Getoastetes Weißbrot. Lunch: Schokoladenstückchen, Schafskäse, Spaghetti mit Tomatensoße. Dinner: Käse, Mischkornbrot, RUF Kirschkuchen . more...
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2816 kcal
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Activities & Exercise:
Shopping - 33 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 26 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 16 minutes. more...
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gaining 1.4 lb a week
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