Weigh In record (no journal entry) for 19 July 2023
|
242.5 lb
Lost so far: 33.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
980 kcal
|
Fat: 27.45g | Prot: 60.48g | Carb: 118.05g.
Breakfast: Café, Cuscuz (Cozido), Ovo Cozido. Dinner: Carioca Feijão Cozido, Cuscuz (Cozido). Snacks/Other: Filé de Frango Grelhado, Ovo Cozido, Vitarella Cream Cracker Tradicional. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jr_maia's weight history
|