Weigh In record (no journal entry) for 19 July 2023
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221.6 lb
Lost so far: 43.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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688 kcal
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Fat: 36.85g | Prot: 26.02g | Carb: 67.35g.
Breakfast: Abacates, Ovo, Wickbold Pão Integral 18 Grãos, Borges Azeite de Oliva Extra Virgem. Lunch: Batatas (Casca, com Sal, Fervido). more...
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losing 0.0 lb a week
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