Weigh In record (no journal entry) for 19 July 2023
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169.8 lb
Lost so far: 70.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1059 kcal
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Fat: 37.26g | Prot: 47.26g | Carb: 140.74g.
Breakfast: Café com Açúcar, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo. Lunch: Brócolis Cozido, Linguiça de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica. more...
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2776 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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