Weigh In record (no journal entry) for 19 July 2023
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167.6 lb
Lost so far: 3.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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232 kcal
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Fat: 6.80g | Prot: 7.90g | Carb: 35.00g.
Breakfast: President Manteiga La Motte, Italac Leite Semidesnatado, Panco Pão Sovado. more...
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gaining 0.4 lb a week
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