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Can't complain considering all the junk I ate yesterday, and I didn't work out. Today is a new day and time to get back at it!
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145.7 lb
Lost so far: 136.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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539 kcal
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Fat: 18.40g | Prot: 43.83g | Carb: 57.83g.
Breakfast: Skippy Natural Creamy Peanut Butter, Water, Thomas' Light Multi-Grain English Muffin, Granny Smith Apples. Lunch: Ruffles Sour Cream & Onion Potato Chips, Skinnygirl Buttermilk Ranch Dressing, Fresh Express Shredded Carrots, Produce Snacks Sunflower Seeds Roasted & Unsalted, Snow or Sugar Snap Peas, Baby Spinach, Grape Tomatoes, Trader Joe's English Cucumber, Strawberries, Perdue Short Cuts Carved Chicken Breast Original Roasted. Snacks/Other: Core Power Elite Strawberry Protein Shake, Breakstone's Cottage Doubles Pineapple. more...
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3021 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 1 hour, Fitbit - 22 hours and 37 minutes. more...
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steady weight
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