Weigh In record (no journal entry) for 27 July 2015
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1335 kcal
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Fat: 47.30g | Prot: 67.92g | Carb: 175.10g.
Breakfast: Activia Exotische Ananas, Leerdammer Leger, Philadelphia Balance Feta & Gurke, Gurke (mit Schale), Kirschtomaten, Fettarme Milch, Mehrkornbrot. Lunch: REWE Salatmix Gallo, Nektarinen. Dinner: Trawlic Wildlachsfilet, Zum Dorfkrug Sylter Salatfrische, Gurke (mit Schale), Junge Frühlingszwiebeln, Tomaten, Rote Paprika, Eisbergsalat. Snacks/Other: Süßkirschen, Power System Protein Bar Joghurt. more...
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losing 2.0 lb a week
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