Weigh In record (no journal entry) for 19 July 2023
|
139.6 lb
Lost so far: 10.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
545 kcal
|
Fat: 11.78g | Prot: 11.93g | Carb: 96.52g.
Breakfast: Domatesli Bulgur Pilavı, Nescafe 3 Ü 1 Arada. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alia319's weight history
|