Weigh In record (no journal entry) for 19 July 2023
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222.7 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1094 kcal
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Fat: 40.97g | Prot: 64.95g | Carb: 115.00g.
Breakfast: REWE Frei von Speisequarkzubereitung Magerstufe, REWE Bio Hafer Drink Glutenfrei, Kaffee mit Milch, Ingwer, Elstar, Schwarzer Pfeffer, Kurkuma, Ostmann Zimt, REWE Bio Agavendicksaft. Lunch: Edeka Weltmeister Brötchen Glutenfrei, Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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