Weigh In record (no journal entry) for 19 July 2023
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1157 kcal
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Fat: 40.08g | Prot: 21.04g | Carb: 176.86g.
Lunch: Muz, Haribo Jellychocs, Magnum Double Sunlover Hindistan Cevizi&Mango. Dinner: Karpuz, Yeşil Mercimek Çorbası. Snacks/Other: Algida Keyif. more...
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losing 6.2 lb a week
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