Weigh In record (no journal entry) for 19 July 2023
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191.8 lb
Lost so far: 28.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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240 kcal
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Fat: 13.30g | Prot: 16.24g | Carb: 13.51g.
Breakfast: Коломенское Батон Нарезной, Сытный Дом Свинина Сыровяленая, Дело Вкуса Яичница из Двух Яиц. more...
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losing 6.2 lb a week
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