Weigh In record (no journal entry) for 19 July 2023
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1298 kcal
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Fat: 81.05g | Prot: 73.97g | Carb: 61.94g.
Breakfast: Gekochtes Ei, Popp Alaska-Seelachs Brotaufstrich, REWE Bio Paprika-Lyoner, Dr. Almond Aachener Körnerbrot. Lunch: Milbona Milch 1,5% Laktosefrei, Mondamin Mehlschwitze, Salakis Feta Light, Mangold, REWE Bio Bio Rinder-Hackfleisch. Dinner: Brunch Balance 15% Fett, Tomaten, REWE Bio Paprika-Lyoner, Chef Select Hummus Getrocknete Tomate, Dr. Almond Weltmeisterbrot . Snacks/Other: Zwetschgenkuchen, Globus Käsekuchen, Lindt Edelbitter Schokolade 85%. more...
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1910 kcal
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Activities & Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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