Weigh In record (no journal entry) for 19 July 2023
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137.1 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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873 kcal
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Fat: 16.18g | Prot: 28.45g | Carb: 150.65g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch, Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Iglo Fischstäbchen, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Gut & Günstig Rahm-Spinat. more...
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losing 4.6 lb a week
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