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mervemey
Journal
19 Jul 23
mervemey's Journal, 19 July 2023
mervemey's Profile
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Weigh In record (no journal entry) for 19 July 2023
158.7 lb
Lost so far:
7.5 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2023:
797 kcal
Fat: 31.55g | Prot: 30.99g | Carb: 102.66g.
Lunch:
Elma, Badem.
Dinner:
Karpuz, Beyaz Ekmek, Dana Etinden Yapılan Köfte, Sebze Çorbası, Patates Kızartması.
Snacks/Other:
Yağda Patlayan Az Yağlı Patlamış Mısır, Karpuz, Uno Fırından Tam Buğday.
more...
146 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
losing 7.7 lb a week
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