Weigh In record (no journal entry) for 26 July 2015
|
190.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2015:
|
1297 kcal
|
Fat: 62.49g | Prot: 60.73g | Carb: 130.38g.
Breakfast: Silk Pure Almond Milk - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Herbalife Nutritional Shake Mix - Dutch Chocolate, Bananas. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Fish Sandwich with Spread on Bun. Dinner: Albertsons Fried Chicken Breast, T. Marzetti Poppyseed Dressing, Black Olives, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
|
|
2851 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1fitgranny's weight history
|