Weigh In record (no journal entry) for 26 July 2015
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1297 kcal
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Fat: 62.49g | Prot: 60.73g | Carb: 130.38g.
Breakfast: Silk Pure Almond Milk - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Herbalife Nutritional Shake Mix - Dutch Chocolate, Bananas. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Fish Sandwich with Spread on Bun. Dinner: Albertsons Fried Chicken Breast, T. Marzetti Poppyseed Dressing, Black Olives, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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