Fwbj's Journal, 18 July 2023

165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 49.86g | Prot: 76.09g | Carb: 198.80g.   Breakfast: Chá (Infusão). Lunch: Monster Energy Monster Energy, Carne Moída Refogada, Kombucha, Couve-Flor (Congelado). Dinner: Kombucha, Carne Moída Refogada, Abóbora Cozida, Couve-Flor (Congelado). Snacks/Other: Nestlé Kit Kat Caramel. more...

1933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...