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Diet Calendar Entries for 18 July 2023:
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1386 kcal
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Fat: 48.37g | Prot: 93.71g | Carb: 151.49g.
Breakfast: Canela, Dux Whey Protein Concentrado , Batavo Leite Semi Desnatado, Polpa Norte Polpa de Frutas Vermelhas, Morangos, Quaker Aveia em Flocos Finos. Lunch: Tilápia, Legumes Refogados, Quinoa Cozida. Dinner: Ovo Cozido, Caseirinho Pão Brioche, Danone Iogurte Corpus Light Morango, Sopa de Feijão. Snacks/Other: Café com Açúcar. more...
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2414 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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