Weigh In record (no journal entry) for 18 July 2023
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1139 kcal
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Fat: 33.85g | Prot: 63.23g | Carb: 153.24g.
Breakfast: Pan Integral, Felices las Vacas Queso Untable de Almendras. Lunch: Felices las Vacas Chicken Vil, Arroz Blanco. more...
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gaining 0.7 lb a week
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