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7/19 47.7 26.4 32.1
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105.2 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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953 kcal
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Fat: 46.12g | Prot: 72.22g | Carb: 60.13g.
Breakfast: 無糖豆漿, 豆干. Lunch: 炒青菜, 大成 嫩煎雞腿排, 星巴克 (Starbucks) 洋蔥起司司康, 7-11 茶葉蛋. more...
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gaining 1.5 lb a week
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