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Diet Calendar Entries for 18 July 2023:
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2617 kcal
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Fat: 59.04g | Prot: 263.14g | Carb: 252.43g.
Breakfast: Diamond Non Fat Milk, Nutella Hazelnut Spread with Cocoa, Mr. Bread Roti Tawar Kupas. Lunch: Otak-Otak, Evolene Crevolene. Dinner: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Tomato Chili Sauce, White Rice, Vegetable Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...
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2082 kcal
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Activities & Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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