Weigh In record (no journal entry) for 17 July 2023
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1136 kcal
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Fat: 28.71g | Prot: 71.94g | Carb: 140.63g.
Breakfast: Latteria Yogurt Bianco Magro, Esselunga Cacao Amaro, Mulino Bianco Pan Bauletto. Lunch: OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate. Dinner: Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro, Amonatura Mandorle Sgusciate, Melinda Mela Golden, Noriberica Filetti di Merluzzo Sudafricano, Carote, Kania Risotto alla Marinara. Snacks/Other: Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Riso. more...
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gaining 6.2 lb a week
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