Weigh In record (no journal entry) for 18 July 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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2148 kcal
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Fat: 109.47g | Prot: 151.32g | Carb: 131.62g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Pork Shoulder (Whole, Lean Only) , Rice Noodles (Cooked), Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Red Onions, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Scrambled Egg (Whole, Cooked) , Chicken Wing (Skin Eaten), Beef. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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