Weigh In record (no journal entry) for 18 July 2023
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224.0 lb
Lost so far: 32.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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749 kcal
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Fat: 25.68g | Prot: 42.72g | Carb: 97.82g.
Lunch: Bananas, Dannon Light & Fit Greek - Black Cherry. Dinner: Ambrosia Apple, White Grapes, Golden Corral Deviled Eggs, Great Value Mild Cubed Cheddar Cheese, Ham (Whole, Cured), Chicken Thigh (Skin Not Eaten), Campari Cocktail Tomatoes, Ambrosia Apple. more...
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losing 2.8 lb a week
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