Weigh In record (no journal entry) for 18 July 2023
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195.1 lb
Lost so far: 36.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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619 kcal
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Fat: 9.89g | Prot: 9.35g | Carb: 132.25g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original, Ocean Spray Craisins Dried Cranberries, Quaker Simply Granola Oats, Honey & Almonds, Honey. more...
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losing 7.0 lb a week
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khangee's weight history
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