Weigh In record (no journal entry) for 17 July 2023
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198.0 lb
Lost so far: 0.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1517 kcal
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Fat: 65.76g | Prot: 84.39g | Carb: 150.00g.
Breakfast: Pasta de Amendoim, Linea Stevia 100% , Nestlé Chocolate em Pó Solúvel 50% Cacau, Wickbold Pão Castanha do Pará e Quinoa , Italac Leite. Lunch: Acelga Cozida, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Oba Castanha de Caju , Amor Aos Pedaços Pavê de Chocolate, Bolo de Leite Ninho. more...
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losing 2.7 lb a week
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Cristhiane Nadai's weight history
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