Weigh In record (no journal entry) for 18 July 2023
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1188 kcal
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Fat: 42.81g | Prot: 65.44g | Carb: 142.75g.
Breakfast: Honey , Liberte Greek Yogurt 0%, Frozen Peach Unsweetened, No Name Blueberries, Quaker Instant Oatmeal - Regular . Lunch: Poached Egg, Weight Watchers 100% Whole Wheat Bread, Guacamole. Dinner: Ground Pork (Cooked) , Mann's Broccoli Cole Slaw. Snacks/Other: Christie Arrowroot Biscuits, Soft Pretzels . more...
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losing 2.8 lb a week
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