Weigh In record (no journal entry) for 18 July 2023
|
111.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
467 kcal
|
Fat: 11.56g | Prot: 40.86g | Carb: 48.73g.
Breakfast: Домик в деревне Кефир 1%. Lunch: Котлеты из Индейки на Пару, Рис Вареный. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamilla Marrin's weight history
|