Weigh In record (no journal entry) for 18 July 2023
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223.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1089 kcal
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Fat: 31.12g | Prot: 80.63g | Carb: 121.61g.
Breakfast: Woolworths Fresh Full Cream Milk. Lunch: Clicks Smartbite Raw Mixed Seeds, Almonds , Pick n Pay Double Cream Plain Yoghurt, Naartjie, Granny Smith Apples. Dinner: Woolworths Pickled Ginger, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), McCain Hawaiian Stir Fry, Rice Noodles (Cooked) , Coca-Cola Coca-Cola Light. Snacks/Other: Oranges , Naartjie. more...
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